You’re already familiar with the fundamentals of skincare—wear sunscreen, avoid touching your face, and establish a cleansing routine morning and night. However, some daily habits may be undermining your skin health. Let’s explore which of these could be causing undue stress to your skin.

• Alcohol. Excessive alcohol consumption can strain your liver, leading to enlarged pores, broken capillaries, and an overproduction of sweat and oil. Moreover, alcohol can contribute to dehydration and disrupt your sleep cycle. While studies suggest that an occasional glass of red wine may have benefits, moderation is key. If you indulge, counteract the effects by boosting your hydration with plenty of water and including antioxidant-rich foods in your diet!
• Stress. Take a deep breath! While it’s often easier said than done, mental and emotional stress can take a serious toll on your body. The surge of hormones like adrenaline can constrict blood vessels, hindering nutrient flow. Stress can also worsen existing skin issues—if you’ve battled acne or psoriasis, you know that flare-ups often coincide with stressful periods. Prioritize some much-needed relaxation by planning downtime for a detox bath, diving into a captivating book, or treating yourself to a rejuvenating facial or body treatment. Think of it as an investment in your wellbeing!
• Chlorine. Swimming is an excellent form of exercise, but chlorine can cling to your skin post-swim and leave it feeling parched. Be diligent about washing and thoroughly moisturizing your skin after a dip in the pool or hot tub to replenish lost moisture.
• Cell phones. If you’re as attached to your smartphone as many of us are, it likely harbors a wealth of germs. To prevent the transfer of oils and bacteria to your face, keep antibacterial wipes handy and clean your screen before making a call.

As summer rolls on, remember to prioritize your health and skin! Schedule your next appointment today at privyskincare.com or give me a call at 702-496-2066. Enjoy the season and take care of yourself!