New year, same resolutions?   Why not make 2023 a year of fresh starts and novelty, starting with tossing out the traditional resolution list? Most lists seem to be inspired by guilt: lose weight, eat better, go to the gym, balance

Does holiday stress have you feeling sleep deprived and sluggish? Of course you know that adequate sleep, staying well hydrated (with water or herbal teas, not soda), and a healthy lifestyle are some of the essentials for well-being. But life

  Thinking about some DIY skin care gifts this holiday season? Salt and sugar scrubs can be deliciously easy; most ingredients you may already have around the house. The bonus to making them yourself is leaving out the unpleasant preservatives/chemicals/mysterious “fragrances”

  Can you believe Thanksgiving is next week? It's such a wonderful time to take stock of our blessings. Our fast pace and hectic lifestyles take charge for most of the year, and the holiday season often exacerbates our stresses.  This

Resveratrol: the coolest antioxidant you've never heard of! Resveratrol is an antioxidant found in various plants. It helps them fight off microbes, withstand drought,  and tolerate nutrient deficient soil. Resveratrol is present in the skin of grapes, blueberries, cranberries, dark