New year, same resolutions?   Why not make 2023 a year of fresh starts and novelty, starting with tossing out the traditional resolution list? Most lists seem to be inspired by guilt: lose weight, eat better, go to the gym, balance

Does holiday stress have you feeling sleep deprived and sluggish? Of course you know that adequate sleep, staying well hydrated (with water or herbal teas, not soda), and a healthy lifestyle are some of the essentials for well-being. But life